free web stats
accessibility ACCESSIBILITY

How to Properly Brush & Floss

Brushing and flossing are of paramount importance to oral hygiene.  Though bi-annual professional dental cleanings remove plaque, tartar and debris, excellent homecare methods are equally valuable.  Proper brushing and flossing can enhance the health of the mouth, make the smile sparkle and prevent serious diseases.

Reasons why proper brushing and flossing are essential:

  • Prevention of tooth decay – Tooth decay is one of the leading causes of tooth loss, and its treatment often requires complex dental procedures.  Tooth decay occurs when the acids found in plaque erode the natural enamel found on the teeth.  This phenomenon can easily be prevented by using proper home hygiene methods.

  • Prevention of periodontal disease – Periodontal disease is a serious, progressive condition which can cause tooth loss, gum recession and jawbone recession.  Periodontal disease is caused by the toxins found in plaque, and can lead to serious health problems in other parts of the body.  Removing plaque and calculus (tartar) from the surface of the tooth using a toothbrush, and from the interdental areas using dental floss, is an excellent way to stave off periodontal problems.

  • Prevention of halitosis – Bad breath or halitosis is usually caused by old food particles on or between the teeth.  These food particles can be removed with regular brushing and flossing; leaving the mouth healthier, and breath smelling fresher.

  • Prevention of staining – Staining or the yellowing of teeth can be caused by a wide variety of factors such as smoking, coffee and tea.  The more regularly these staining agents are removed from the teeth using brushing and flossing techniques, the less likely it is that the stains will become permanent.

The Proper Way to Brush

The teeth should be brushed at least twice a day; ideally in the morning and before bed.  The perfect toothbrush is small in size with soft, rounded-end bristles and no more than three months old.  The head of the brush needs to be small enough to access all areas of the mouth, and the bristles should be soft enough so as not to cause undue damage to the gum tissue.  The American Dental Association (ADA) has given electric toothbrushes their seal of approval; stating that those with rotating or oscillating heads are more effective than other toothbrushes.

Here is a basic guide to proper brushing:

  1. Place the toothbrush at a 45-degree angle where the gums and teeth meet.
  2. Use small circular motions to gently brush the gumline and teeth.
  3. Do not scrub or apply too much pressure to the teeth, as this can damage the gums and tooth enamel.
  4. Brush every surface of every tooth, cheek-side, tongue-side, and chewing surfaces. Place special emphasis on the surfaces of the back teeth.
  5. Use back and forth strokes to brush the chewing surfaces.
  6. Brush the tongue to remove fungi, food and debris.

The Proper Way to Floss

Flossing is a great way to remove plaque from the interdental regions (between the teeth).  Flossing is an especially important tool for preventing periodontal disease and limiting the depth of the gum pockets.  The interdental regions are difficult to reach with a toothbrush and should be cleansed with dental floss on a daily basis.  The flavor and type of floss are unimportant; choose floss that will be easy and pleasant to use.

Here is a basic guide to proper flossing:

  1. Cut a piece of floss to around 18 inches long.
  2. Wrap one end of the floss around the middle finger of the left hand and the other end around the middle finger of the right hand until the hands are 2-3 inches apart.
  3. Work the floss gently between the teeth toward the gum line.
  4. Curve the floss in a U-shape around each individual tooth and carefully slide it beneath the gum line.
  5. Carefully move the floss up and down several times to remove interdental plaque and debris.
  6. Do not pop the floss in and out between the teeth as this will inflame and cut the gums.

If you have any questions about the correct way to brush or floss, please ask your dentist or dental hygienist.

Testimonials.

Read what people are saying about us.

read more

Testimonials

“All my life I wanted beautiful straight, white teeth. At the age of 39, I had braces and still my teeth were too small and discolored. You told me veneers would greatly improve my smile. It took only two painless visits and my teeth were gorgeous. It took 66 years, but now I have the smile I always wanted.”

John D

“After only one visit, I'm very confident that this was the best choice for a new dentist. The staff is more than friendly; that's so important to me. I feel that my needs are in very capable hands. Perhaps, I may even look forward to going to the dentist! ”

Steven C

For the last 10 years I have been a patient at Dr Rinehart's. My teeth were in a degraded state when I first arrived but over the years Dr Rinehart has provided me everything from routine maintenance to porcelain and gold crowns and he has done so with speed, technical quality and caring comfort that leaves other dentists in the dust! Dr Rinehart is a genius of some kind-he restored my smile! Also, I am not an easy patient to have as I abhor dental pain of any kind and my teeth seem to be extremely sensitive to most instruments-I may even be called a "Scared y cat" as I am genuinely nervous even during a cleaning-but the team of good folks in Dr Rinehart's office-Karen, Chris, Julie, Sarah, Mindy to name a few, are truly compassionate and fun people. They function almost as a family and obviously have fun while working hard for their patients-there is love in that office. They are truly gifted care-givers!

Specifically, I had a severely cracked tooth that simply shattered below the gum line and I was faced with the choice of a bridge OR an implant. I only know one thing about bridges for tooth repair....people complain endlessly about the accumulation of food. For me the choice was obvious-I had to have an implant! Chewing is terribly important to me as I had lost the sense of smell as a child and the tactile pleasure from chomping down on a good steak or munching on a caramel apple is a BIG DEAL to me-a source of much pleasure!! An implant is a good investment in not just dental health but worry-free eating! Folks, thanks to your efforts and Dr. Rinehart's magical touch - NO SWELLING & NO PAIN... In truth, I was actually scared about this implant as drilling into one's jaw sounds like a 2 week vacation to North Korea! Frankly, I am amazed - - I filled the prescription for the Tylenol and took 2 before bed as a precaution - even though I had no pain... and awoke the next day to nothing unusual. This implant is undetectable. It feels as at home in my mouth as my molars! Dr. Rinehart is a genius - I am in disbelief as to how innocuous and pain free the entire procedure was and the lack of follow-up pain and complications! Please feel free to use this as an implant testimonial for all your other scaredy-cats like me!

Did I mention that I am squeamish about all procedures?
Dr Rinehart and the angels of mercy that work with him made it unbelievably painless-It was a very simple process that is well planned and reviewed. The outcome is a beautiful tooth that stands up to the normal rigors of dental activity!

In closing I heartily recommend dental implants as a viable solution and Dr Rinehart as the care giver par excellence! Again many thanks to his loving and caring staff!

Greg B.

View More

Contact Us.We encourage you to contact us with any questions or comments you may have. Please call our office or use the quick contact form.